YMP Academy
YMP Academy CLASS
Our Youth Fitness Classes are designed to help young individuals develop the skills and physical attributes needed for overall athleticism and sports success. Whether your child is just starting out or already involved in a sport, these classes provide a fun, safe, and supportive environment to enhance their athletic abilities.
The YMP Academy Class focuses on a wide range of physical skills beneficial for any sport. Designed for children and teens, this class aims to improve overall fitness and lay the foundation for future sports participation. It emphasizes key movements such as running, jumping, throwing, and landing, along with strength, balance, and coordination.
Young athletes engage in exercises that enhance speed, agility, and power, with a focus on teaching proper technique and safe movement patterns to prevent injuries and build confidence. The YMP Academy class is ideal for youth athletes of all levels, whether they are beginners or more experienced.
sports specific classes
For those looking to take their training to the next level, our Sports-Specific Classes offer a more focused approach to skill development in a particular sport. These classes are tailored to the specific demands of sports like soccer, basketball, football, tennis, and track and field, helping athletes refine skills, improve technique, and boost performance.
In these classes, athletes engage in drills and exercises that simulate competition movements and strategies, ideal for those who want to increase their level of play and develop the skills necessary for success. Sports-specific classes also teach valuable lessons about teamwork, sportsmanship, and discipline, providing a structured environment for growth and improvement.
Our Small Group Training for youth athletes offers a dynamic, team-focused approach to athletic development. In a small group setting, athletes receive the benefits of personalized attention while also building camaraderie and teamwork. Each session is designed to enhance skills like speed, agility, strength, and endurance, all while promoting healthy competition and social interaction.
Our experienced coaches lead athletes through carefully crafted drills and exercises tailored to the needs of the group, ensuring each individual is challenged appropriately. Whether they’re training for a specific sport or working on overall athleticism, athletes will gain valuable experience in both individual and group dynamics.
Through Small Group Training, athletes develop crucial skills such as communication, leadership, and collaboration, which are just as important as physical performance. This program provides a fun and motivating environment that pushes athletes to perform at their best, all while building lasting friendships and a sense of community. Whether you're looking to enhance sports-specific skills or improve overall fitness, our Small Group Training is a great way to stay motivated and achieve your athletic goals.
Small Group training
At Yo Murphy Performance, our 1-on-1 coaching for youth athletes is designed to help each individual reach their full potential in a personalized and focused setting. We understand that every athlete is unique, so our coaching is tailored to meet the specific needs of the athlete, whether they’re looking to improve in a particular sport or build overall athletic skills.
Our expert coaches work closely with each athlete to enhance key areas like strength, speed, agility, flexibility, and endurance. Through targeted drills, technique refinement, and mindset training, we aim to boost both physical and mental performance. In addition to developing athletic ability, we focus on building a strong work ethic, discipline, and confidence, ensuring athletes not only excel on the field but off it as well.
Each session is structured to push athletes to their limits while maintaining a positive, motivating, and supportive environment. Whether the goal is to improve for competition, prevent injury, or just enhance general fitness, our 1-on-1 coaching program is designed to help youth athletes unlock their true potential and achieve lasting success.