HEALTH AND WELLNESS SERVICES
Our physical therapy services are tailored to help you recover and prevent injuries while maintaining optimal mobility. Whether you're rehabbing from a sports injury or simply looking to address chronic pain or discomfort, our experienced physical therapists will work with you to create a customized rehabilitation program. Through a combination of manual therapy, therapeutic exercises, and cutting-edge modalities, we focus on improving strength, flexibility, and function so you can perform at your best and stay injury-free.
Physical Therapy
Massage Therapy
Massage therapy is an essential component of recovery. At Yo Murphy Performance, we offer therapeutic massage services designed to relieve muscle tension, improve circulation, and reduce stress. Our licensed massage therapist utilizes a variety of techniques, including deep tissue and sports massage, to help alleviate soreness, speed up recovery, and improve range of motion.
Nutrition & Supplements
At Yo Murphy Performance, our in-house nutritionist offers personalized services to optimize your performance, recovery, and overall health.
Meal Plans: Customized guidance on body composition, playing weight, and fueling for workouts and recovery. Meal prep services can be coordinated with chefs.
Food Inflammation Testing: Finger prick blood test to assess food sensitivities and inflammation levels, including a Gut Barrier Panel for gut health.
Supplementation: Tailored supplement regimens to boost health and performance with access to high-quality products.
Hydration: Ensure optimal hydration for better performance, recovery, and injury prevention.
Initial Evaluation (Includes 1 DEXA Scan): $99**
If you would like to schedule physical therapy, massage, or a nutrition consultation, please fill out your email and the service you would like to receive and we will get back to you as soon as possible!