pro ATHLETE training

Our NFL off-season training program is designed to help players improve strength, speed, and agility, and ensure they are in peak shape for the upcoming season. We focus on explosive power, flexibility, and conditioning, preparing athletes for the intense demands of the NFL season. Sport-specific skills, such as blocking, tackling, route running, and hand-eye coordination for quarterbacks and receivers, are also taught by our extensive position coaching staff. Through cutting-edge techniques and tailored workouts, we help athletes perform at their highest level during training camps and throughout the season.

For MLB players, Yo Murphy Performance offers a detailed off-season training regimen that focuses on flexibility, mobility, and strength. Athletes work on sports specific strength and conditioning in order to increase bat speed and enhance hand-eye coordination for precise contact. Our program also emphasizes arm strength and throwing mechanics for pitchers, as well as agility and fielding precision for all positions. By focusing on key skills such as reaction time and stamina, we ensure athletes are prepared for spring training and the upcoming season.

YMP also offers training programs for a variety of other sports, including track and field, basketball, and more. No matter what sport or league you're in, Yo Murphy Performance is committed to helping you reach your full potential. Our approach is tailored to the unique demands of each sport, providing athletes with the tools and guidance they need to succeed.