Adult Fitness

At Yo Murphy Performance, we offer tailored Personal Training and Small Group Training to help you reach your fitness goals faster and more efficiently. Our experienced trainers work with you one-on-one in Personal Training sessions to create a customized plan based on your individual needs, whether you're training for strength, endurance, flexibility, or injury recovery. For those who thrive in a team setting, our Small Group Training provides a motivating environment where you can work alongside like-minded individuals while still receiving personalized attention. Both options are designed to challenge you, push your limits, and maximize results in a supportive, high-energy atmosphere.

At Yo Murphy Performance, we offer tailored Personal Training and Small Group Training to help you reach your fitness goals faster and more efficiently. Our experienced trainers work with you one-on-one in Personal Training sessions to create a customized plan based on your individual needs, whether you're training for strength, endurance, flexibility, or injury recovery. For those who thrive in a team setting, our Small Group Training provides a motivating environment where you can work alongside like-minded individuals while still receiving personalized attention. Both options are designed to challenge you, push your limits, and maximize results in a supportive, high-energy atmosphere.

We also offer 8-Week Mini Camps, which provide a fantastic opportunity to dive deeper into different fitness themes. These short-term camps are designed to focus on specific training styles, offering a targeted experience that allows participants to make significant progress in a focused area of fitness. Each 8-week camp includes a series of classes that work towards a particular goal or fitness style, providing variety and challenge while ensuring measurable results.

Our 8-week camps may include themes such as CrossFit-inspired workouts, powerlifting, endurance training, or even hydro-based exercises, among others. These themed classes offer a structured way to explore and specialize in different aspects of fitness, with workouts that emphasize specific training methods.

The beauty of the 8-week format is that it provides a clear progression, with participants gradually increasing their fitness levels as they move through the program. Each challenge is led by certified instructors, ensuring you receive expert guidance and personalized support throughout the course. You'll be encouraged to track your progress, set goals, and push your limits, while enjoying the motivation that comes from being part of a community with similar objectives.

By participating in an 8-week camp, you’ll gain not only physical improvements but also a deeper understanding of the specific training methods you’re focusing on. These camps are perfect for anyone looking to add variety to their fitness routine, try something new, or dive deeper into a particular area of fitness. Whether you’re looking to push your strength, improve cardiovascular fitness, or explore unique training styles, our 8-week mini classes provide the structure and support to help you succeed.